Mental Health Spa

sauna at a mental health spa in Austin, TX
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Providing a serene and tranquil environment for relaxation or recreation, our pool is the centerpiece of Amend’s mental health spa. Immerse yourself in the healing water, soak up the sun, and let the day’s therapeutic lessons sink in.

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Our sauna is a heated sanctuary that rewards your mind and body. Experience the many benefits of heat therapy through safe exposure according to your comfort level. Sitting with the intensity, even if for a few minutes, can translate into greater resilience in life outside the sauna.

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Cold Plunge Pools

Experience the invigorating, rejuvenating benefits of our cold plunge pools. Scientists have linked cold water immersion to a range of physical and mental benefits, including decreased tension and fatigue, improved mood, focus and memory, metabolic benefits and a greater tolerance for discomfort in life.

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Mindful movement helps us to get in touch with our bodies, overcome rumination, and pursue holistic well-being. Connect with your body and elevate your mood through our regular yoga sessions. Our neuro wellness spa’s instructors offer both mindful, meditative yoga sessions as well as invigorating yoga to help you ease emotional or physical tension.