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Demystifying Holistic Wellness with Adam Horn

At Foundation Stone, we believe in a holistic approach—honoring each individual’s mind, body, and spirit in their path toward wellness and recovery. Holistic wellness and holistic mental health isn’t about quick fixes or solely addressing symptoms; it’s about empowering people to reconnect with themselves fully and build lives that promote lasting health and resilience. Adam Horn, Clinical Director at Amend Wellness, offers an insightful exploration of holistic healing. Holistic healing is an approach that recognizes the interconnectedness of the mind, body, and spirit for maximum mind-body wellness. Examples include yoga, a slow and intentional practice to connect you to your body, and other mindfulness activities. Adam emphasizes the significance of understanding how your body communicates with your mind, promoting a sense of assurance and stability within yourself. This connection is essential in cultivating a grounded state, the first step in recovery.

Demystifying Holistic Wellness with Heidi Rohm

Our sound bath therapist, Heidi Rohm, shares a little bit about the benefits of this form of holistic healing. Using an array of instruments such as singing bowls, gongs, and chimes, Heidi demonstrates how they create rich, enveloping soundscapes that wash over you, helping to quiet the mind and promote a sense of deep tranquility. Sound healing is a holistic mental health approach that is extremely beneficial for mind-body wellness. At Amend Wellness, we believe in the profound benefits of sound baths as a holistic pathway to achieving peace and restoration. Each person’s experience is unique, shaped by their individual stories and experiences, and we recognize that the sounds that resonate with one may differ from another.

Demystifying Holistic Wellness with Dr. Colin Ross

At Foundation Stone, we’re proud to work with leading medical professionals like Dr. Colin Ross, the psychiatrist at Amend Wellness, who is dedicated to advancing substance use recovery through holistic methods. Dr. Ross believes that a holistic approach addresses not just the symptoms but the root causes of addiction—looking at each individual’s mental, physical, and emotional well-being. Through holistic mental health practices, underlying trauma may be found and healed, identifying what may be causing certain mental health issues. Dr. Ross and our team are passionate about breaking barriers in recovery and supporting every person’s unique experience. True healing goes beyond the symptoms; it transforms lives through full mind-body wellness.

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