Healing Modalities & Integrative Therapies
At Foundation Stone Wellness, healing is supported through a personalized blend of clinical therapy, somatic practices, and restorative wellness experiences. Rather than offering a single approach, our therapeutic modalities are thoughtfully integrated to support nervous system regulation, emotional processing, and meaningful psychological growth within a private retreat setting. Each client’s experience is individualized, combining evidence-based therapies with relational work, developmental exploration, and integrative wellness practices designed to restore balance to both mind and body.
Evidence-Based Clinical Therapies
Our clinical team integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and attachment-focused therapy to support emotional regulation, trauma processing, and long-term psychological growth.
Somatic & Nervous System Modalities
Somatic experiencing, breathwork, cold plunge therapy, and mindfulness practices help clients reconnect with their bodies and develop greater nervous system stability.
Family & Relational Work
Family education, family systems therapy, and relational support help loved ones better understand diagnoses and support sustainable healing.
Developmental & Inner-Child Work
Attachment exploration, developmental trauma work, and parts-based approaches help clients understand how early experiences shape current emotional patterns.
Integrative Therapeutic Wellness
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful therapy created to help clients process and heal from trauma. By focusing on specific memories and using guided eye movements, clients can reduce the intensity of distressing emotions and reframe negative thought patterns. EMDR is particularly effective for those living with post-traumatic stress disorder (PTSD) or unresolved emotional pain.
Cognitive Behavioral Therapy (CBT)
CBT is a structured and goal-oriented therapy that focuses on identifying and changing unhelpful thought patterns. By exploring the connection between thoughts, emotions, and behaviors, CBT helps clients develop healthier responses to stress and challenges. This therapy is widely used for treating anxiety, depression, and many other conditions.
Dialectical Behavior Therapy (DBT)
DBT is designed for those who experience intense emotions or struggle with impulsive behaviors. This therapy teaches mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, providing practical tools for life's challenges. DBT is especially effective for those dealing with emotional dysregulation or relational difficulties.
Acceptance and Commitment Therapy (ACT)
ACT focuses on helping clients accept their emotions and thoughts while committing to actions that align with their values. This therapy encourages mindfulness and self-compassion, enabling clients to build resilience and pursue a life that reflects their priorities and goals.
Group Therapy
Group therapy offers a supportive environment where clients can connect with others facing similar challenges. Guided by licensed clinicians, these sessions promote emotional growth, skill-building, and shared understanding. Group therapy at Foundation Stone Wellness provides tools for managing relationships, improving communication, and promoting personal development.