Evidence-Based Therapies
Amend Wellness is proud to offer evidence-based practices and therapies as part of a holistic and personalized treatment program. Whether you’re seeking a short-term reset or a longer residential program, our therapies are designed to address your specific needs and goals. Each therapy integrates seamlessly with our luxury accommodations, wellness amenities, and whole-person care philosophy, creating an environment where healing is possible.
Effective mental health care is rooted in proven methods that empower individuals to address emotional challenges, build resilience, and achieve meaningful growth. Our approaches are backed by scientific research and address a wide range of emotional and mental health concerns.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful therapy created to help clients process and heal from trauma. By focusing on specific memories and using guided eye movements, clients can reduce the intensity of distressing emotions and reframe negative thought patterns. EMDR is particularly effective for those living with post-traumatic stress disorder (PTSD) or unresolved emotional pain.
Cognitive Behavioral Therapy (CBT)
CBT is a structured and goal-oriented therapy that focuses on identifying and changing unhelpful thought patterns. By exploring the connection between thoughts, emotions, and behaviors, CBT helps clients develop healthier responses to stress and challenges. This therapy is widely used for treating anxiety, depression, and many other conditions.
Dialectical Behavior Therapy (DBT)
DBT is designed for those who experience intense emotions or struggle with impulsive behaviors. This therapy teaches mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, providing practical tools for life's challenges. DBT is especially effective for those dealing with emotional dysregulation or relational difficulties.
Acceptance and Commitment Therapy (ACT)
ACT focuses on helping clients accept their emotions and thoughts while committing to actions that align with their values. This therapy encourages mindfulness and self-compassion, enabling clients to build resilience and pursue a life that reflects their priorities and goals.
Group Therapy
Group therapy offers a supportive environment where clients can connect with others facing similar challenges. Guided by licensed clinicians, these sessions promote emotional growth, skill-building, and shared understanding. Group therapy at Amend Wellness provides tools for managing relationships, improving communication, and promoting personal development.